Performance figures for each account are calculated using time weighted rate of returns on a daily basis. The Composite returns are calculated based on the asset-weighted monthly composite constituents based on beginning of month asset mix and include the reinvestment of all earnings as of the payment date. Composite returns are as follows:


LEAD Impact: Sleep – The Ultimate High-Performance Drug with Rick Tiedemann

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PostedApril 28, 2022

Episode Summary

Quality sleep is the cornerstone to having a strong immune system, reducing our risk of heart attacks, strokes and cancer, maintaining our cognitive and executive functioning, and ensuring that we are emotionally balanced. The benefits of quality sleep have incredible value for us individually, which translates into an unbelievable aggregate upside for leaders and their businesses.

In this episode of LEAD Impact, Chief Abundance Officer of Calm Water Lifestyles, Rick Tiedemann, sits down with Wealth Advisor, Ron Haik, to discuss his extensive experience in neuroscience and how it has helped him uncover the critical ingredient to becoming a “Corporate Athlete”; sleep.

Episode Featured on:

The Wealth Exchange

The Wealth Exchange podcast provides insight, innovation, and access to the experts on a wide range of topics affecting affluent families across Canada. Join our team of hosts as they sit down with leaders and changemakers from around the globe to discuss investing, leadership, philanthropy, entrepreneurship, and more.

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Guest Bio

Rick Tiedemann

Rick is the Chief Abundance Officer for Calm Water Lifestyles, an organization with a focus on helping leaders optimize their health and performance. His professional passions have always included a combination of health and business interests. Rick’s 40 years in the corporate world have helped fuel his current passion, which is to create a new narrative around leadership well-being while introducing Leadership Health Programming as a vital risk mitigation strategy within their businesses.

With extensive experience in neuroscience, Rick speaks with various leadership forums, Executive teams and other leadership groups to help them understand how they can become Corporate Athletes and create the healthiest and highest performing version of themselves.

About The Host - Ron Haik

Ron Haik is a Senior Financial Planner and the Ontario Regional Manager in the Nicola Wealth’s Toronto office, with over 20 years of experience in the financial services industry. He has gained a breadth of experience working with some of the world’s largest financial institutions advising clients in a variety of roles, such as Financial Planner and Investment Advisor, in the areas of domestic and offshore planning for the high net worth segment.

For his full bio, visit:


This presentation contains the current opinions of the presenter and such opinions are subject to change without notice. This material is distributed for informational purposes only and is not intended to provide legal, accounting, tax or specific investment advice. Please speak to your NWM advisor regarding your unique situation. Forecasts, estimates, and certain information contained herein are based upon proprietary research and should not be considered as investment advice or a recommendation of any particular security, strategy or investment product. NWM Fund returns are quoted net of fund-level expenses. Past performance is not indicative of future results. All investments contain risk and may gain or lose value. Projected returns are estimates only. Returns are not guaranteed. NWM is registered as a Portfolio Manager, Exempt Market Dealer and Investment Fund Manager with the required provincial securities’ commissions in Canada.